Explore the growing trend of non -alcoholic beverages, from health benefits to innovative flavors. Discover why people choose without alcohol options for a balanced lifestyle.
Alcohol has been part of social meetings, celebrations, weddings and daily life for centuries! In fact, beer was discovered in Israel in 11000 AC, and evidence of rice beer in China was found around 7,000 a. C.
Many people around the world still love to play a pint after a long week of work. However, too good something is bad. Alcohol is no different, since excessive consumption of alcohol and excessive consumption of drinks can be harmful to their health.
In England alone, it is estimated that approximately 602,391 adults have a drink problem. As of 2019, approximately 209 million people worldwide (15 years or older) lived with alcohol dependence.
Only with alcohol addiction, drinking more than your body can filter can cause weight gain, depression and organic failure. These are the red flags that have led many to look for non -alcoholic options, and the market has shot!
In 2023, the world market for non -alcoholic beverages was valued at approximately $ 1.46 billion. That is equivalent to the whopping of £ 1.17 billion. In the United States, non -alcoholic beer represented 84% of these sales. In the same year, approximately 5.2 million people in Britain consumed beer and non -alcoholic cider.
Therefore, it is sure to say that the options that are not alcohol are increasing. But why? Discussion.
Why change?
Alcohol change is about avoiding alcohol -related health risks and changing the way we think about drinking. In the United Kingdom, there has been a significant increase in the “conscious drink” that shows the growing desire among the British for balance and a better understanding of how alcohol affects their well -being. People are making conscious decisions about what they eat, drink and how they live.
Health risks associated with alcohol
Alcohol can have short and long term impacts on their health, and the alcohol mission remains a main risk factor for disease and disability between people aged 15 to 49 in the United Kingdom. While a single drink can sometimes not cause immediate damage, it cannot be denied that regular and heavy alcohol consumption can re -load your health.
- Weight gain: Alcohol is dense in calories. A bear pint has approximately 150 calories, a glass of wine of approximately 120 calories and a mixed drink (for example, vodka tonic) of approximately 200 calories or more. However, alcohol provides “empty” calories. This means that no vitamin or minerals sacrifices. Therefore, your body treats alcohol as a toxin, concentrate in decomposing it first (on other nutrients). This can slow the burning of fat and interfere with its metabolism.
- Mental health: Alcohol is known for worsening anxiety and depression. Mental fog that follows excessive consumption of alcohol consumption, commonly called “hangover”, can also affect its cognitive function, productivity and emotional well -being. Not to mention that chronic alcohol consumption is linked to long -term brain changes that can affect their memory and decision -making skills.
- Hepatic damage: Probably one of the best known alcohol dangers is the effect it has on your liver. Chronic consumption can cause liver inflammation, fatty liver disease, cirrhosis and even liver cancer. This is because its liver is an answer to process alcohol, but when it overlaps regular alcohol intake, it can no longer function effective, which leads to health complications. In 2022, there were 27,419 hospital income due to alcoholic liver disease in England.
- Heart disease: Drinking alcohol in large quantities or approximately a long period can also increase your risk of heart disease. Excessive alcohol consumption can raise blood pressure, lead to irregular heart rhythms and even cause heart failure. It has been shown that equally moderate alcohol consumption increases the risk of heart disease, as special for those with other underlying conditions such as diabetes or obesity.
- Cancer: Not many people are aware that alcohol consumption has been left to various types of cancer, including liver, chest, mouth, throat and esophageal cans. Even small amounts or alcohol can increase their risk, since alcohol is classified as a carcinogen of group 1 by the World Health Organization. A carcinogen of group 1 is a substance that has classified the legs by the International Cancer Research Agency (IARC) as it is known that it causes cancer in humans. Therefore, the more frequently drinks, the higher the risk of developing alcohol -related cancers.
Non -alcoholic options to choose and choose
Non -alcoholic beers
Non -alcoholic beer has seen a significant impulse in popularity, especially after 2020! The famous beer brands that have launched their non -alcoholic ranges are proud of their non -alcoholic beers, offering all the flavor and soft drinks of regular beer. In 2023, more than 120 million pints of non -and low alcohol beers were consumed throughout the United Kingdom. In addition to that, about 86% or the United Kingdom pubs now sacrifice at least one bear not or low in alcohol.
Corses
The models (non -alcoholic versions of their favorite cocktails) are now common in bars and restaurants throughout the United Kingdom. Many cocktail bars even have whole menus dedicated to parrots such as a virgin mojito, a nojito or a Shirley temple.
Non -alcoholic wines and spirits
There is a growing range of non -alcoholic wines and spirits for those who enjoy drinking wine. These alcoholic alternatives imitate the flavors of Geneva, Ron and Vodka, which allows you to enjoy the same taste without the negative effects.
Health conscious drinks
Beyond the traditional non -alcoholic options, it also has an increase in conscious health drinks such as kombucha, bright waters and drinks infused with CBD.
Reflecting on the main points
Alcohol was a common hobby in some of the earliest civilizations and remains a popular option for many who want to relax after a long day. However, saying that it comes without consequences is euphemism.
Of course, whether you are educating the options that are not from ALC or eliminate the alcohol of your life completely, we hope this article has helped.
