One would not think there was administrative work behind a successful health and beauty routine. However, experts will recommend that planning is possible one of the most powerful things than a person committed to a new health trip can do.
This may include the use of a daily planner, post-it notes, lunchboards, containers of labeled refrigerators and planned shopping lists. It definitely means spending time in the mornings and the afternoons writing key points and reflecting.
For non -planners, developing a nutritional plan may seem overwhelming and unnecessary. Not everyone is a natural planner! However, there are some simple rules that, if they follow diligently, can help break the barriers of procrastination and create a sense of purpose and domain at the beginning of their health trip:
1. OBJECTIVES CONFIGURATION
Before making a trip, one must know where you are going. Imagine uploading to your car and go in any direction with a vague idea or where you want to go. He simply won arrival!
Establishing a goal will let its destination be clearer. You may want to become healthier to have more energy for your children, or lose weight so you can fit in a special dress for a dance you have invited to bones. Its objective can be simple: ‘I want to recover my weight prior to pregnancy. ‘
Determine your goal and write it! This goal quantifies how the ‘victory’ looks.
His goal will also give the ‘why’ more important to the one he refers to when he loses motivation and does not feel that he can take another step. Knowing why you are doing something and where are you going to go will help you get there. Remember, your goal must be specific. It must also be attainable and realistic, and must be scheduled over time, since it must have a deadline to achieve it.
2. What steps will you take to get there?
It is admirable to want to climb Mount Everest, but wanting to climb the mountain and establish this as a goal is not enough. What steps will you take to climb your personal mountain?
Once he knows where he goes, he must decide what he will do: What changes will implement? How and when will you walk more and more to this goal week after week?
If you want to be healthier, you may need to cut sugar, for example; Or maybe he renounces his more than 20 cups or strong coffee every day. Consider the specific changes to make. Knowing your goal and considering the steps and changes that must be made, can help you start daily and weekly planning.
3. Weekly planning
Before planning for the next day, the night before, one must establish weekly objectives and write an approximate plan for the week.
Leave time every Sunday to write weekly objectives, such as: “This week, I want to cut my daily cups of two cups per day.”
One could write a weekly objective to exercise for 20 minutes three times that week or include five fruits and vegetables in the daily nutritional plan of one.
4. Daily planning
Daily planning at night is where specific plans and meals are described and scheduled for the next day. On a page of your new planner, write the meal plan for the next day, and if it helps to do it, prepare the meals and place them in containers in the refrigerator. In this way, you will wake up knowing what is for breakfast and will have a healthy option available. In addition, plan the snacks that keep it in motion so that you do not feel the need to cheat or enjoy sweets to stay energized.
A sound -proof form of staying on the road is to plan the three meals and a snack between each one. With a healthy eating plan, it is advisable to stay with water and herbal tea based or sugar -free health between meals.
Daily tasks such as ‘attending gymnastics at 8 am’ can also be included in their Daily Health Planner schedule.
5. Time to reflect
Every night, also take the time to reflect on what worked for you and what he did not do, so that week by week he will become more expert in planning. Remember that planning is not a unique effort for everyone. Different personality types plan differently.
That is why it is important to reflect on the day and consider where the planning process could be adjusted to make it more realistic and attainable, all the time considers the objectives it has written.
While planning may seem a lot of administrative work, it is definitely a powerful movement to eradicate old habits and start a new way of life. It also helps give one a feeling of dominance over the transformation process and overcome procrastination by enforcing the notion that healthy life is a daily option.
