Contrary to popular belief, obesity is not caused solely by the consumption of more calories than it burns during the day; In fact, multiple factors can make you more susceptible to weight gain.
Whether you participate in emotional food, enjoy food or have a genetic predisposition to gain weight, health risks are the same. Today, we will discuss the causes and dangers of obesity, and how you can handle it.
Let’s jump!
What is obesity?
Obesity is a medical condition characterized by excessive accumulation of body fat. According to the World Health Organization (WHO), obesity is generally measured using the body mass index (BMI), with a BMI or 30 or more considered obese.
Worldwide, more than one billion people live with obesity, including approximately 880 million adults and 159 million children. In the United Kingdom, it is estimated that around 18.8 million people are obese.
Currently, Nauru is located as the country with the highest obesity rates, with approximately 61% of the Obesa adult population. Ethiopia is located as the country with the lowest obesity rates, while the United Kingdom occupies the 86th position among the most obese countries in the world.
Understand the roots of obesity
Genetics
Genetic factors play an important role in determining an individual’s susceptibility to obesity. Studies have shown that the obesity of careers in families, indicating that genetic predisposition can influence body weight. Specific genes can affect the way the body processes food and stores fat. Is it fair? Probably not, but unfortunately, that’s how it is.
Dietary habits
The consumption of high food in calories and poor in nutrients is an important taxpayer to obesity. Think of fast food and lack of exercise. The effects are intended to show possible. High diets in processed foods, sugars and unhealthy fats lead to excessive calorie intake. Unfortunately, the availability and marketing of fast food and sugary drinks have made unhealthy eating habits more common between adults and children.
Physical inactivity
A sedentary lifestyle is a critical factor in the development of obesity. Modern convener, such as cars, elevators and remote controls; Together with the long past hours sitting in desks or in front of the screens, reduce the physical activity in which people participate daily.
Environmental factors
Environmental influences, including urbanization, can contribute to obesity. Limited access to safe recreational areas and healthy food options in certain communities makes it difficult for people to maintain a healthy weight.
Psychological factors
Emotional and psychological factors, such as stress, depression and anxiety, can also lead to excess and weight gain. Foods are used as an coping mechanism, which leads to a cycle of weight gain and mental health problems.
Alcohol
Excessive alcohol consumption can lead to weight gain, since alcoholic beverages are dense in calories, alter fat metabolism and promote fat storage, especially around the abdomen. Alcohol also stimulates appetite, or leads to Overeaat or that they take bad food choices in calories, fats or sugars.
The cost of obesity in your health
Obesity is associated with numerous health risks, including cardiovascular diseases such as heart disease, stroke and hypertension, due to tension, excess weight in the heart and blood vessels. Type 2 diabetes is also closely linked to obesity, since adipose tissue can cause insulin resistance. Certain cancers, including the cancers of Colon, Mama (postmenopausic), endometrial and renal, are more frequent among obese people. Respiratory conditions such as sleep and asthma apnea can worsen with obesity, as well as musculoskeletal problems such as osteoarthritis due to articular tension.
In addition, obesity is associated with gastrointestinal problems such as non -alcoholic fatty liver disease (NAFLD) and gallbladder disease. Obesity can also lead to psychological problems such as low self -esteem, depression and anxiety. Social stigma and discrimination against obese people can exacerbate the mental health challenges of the thesis, which leads to a vicious circle of emotional food and greater weight gain.
Effective ways to help control your weight
- Diet changes: Adopting a balanced and nutrient diet is crucial to control obesity. Reducing food intake, sugars and fats, while increasing the consumption of fruits, vegetables, lean proteins and whole grains, can help triumph and maintain a healthy weight.
- Physical activity: Regular physical activity is essential for weight control. Incorporating at least 150 minutes of aerobic exercise of moderate intensity, such as walking vigorously, or 75 minutes of vigorous intensity exercise, such as running, per week, together with muscle adjustment activities, it can help burn calories and improvise in general.
- Behavioral therapy: Behavioral interventions, including advice and support groups, can help people develop healthier. Cognitive-Beavioural therapy (TCC) can help address the emotional and psychological factors that contribute to obesity.
- Medical interventions: In some cases, medical interventions may be necessary to handle obesity. Prescribed medications can help reduce appetite or increase fullness feelings. Barastric surgery, which includes procedures such as gastric bypass and manga gastrectomy, can be an option for people with severe obesity who have not responded to other treatments. All these should be discussed thoroughly with a qualified health professional before processing.
- Community initiatives: Addressing obesity requires a collective effort of individuals and communities. It is essential to create environments that promote physical activity and access to healthy foods. Policies that regulate food marketing, improve food labeling and support public health campaigns can help combat obesity at the population level.
Final notes
Obesity is a urgent global health problem with long -range congres. Understanding its causes, from genetics and dietary habits to environmental and psychological factors, is crucial to develop effective prevention and management strategies.
Losing weight and controlling your weight requires a lot of commitment and determination. Remember, it always seems impossible until it is done. Keep your eye in the award, because we are all supporting you!
