In recent years, plant -based diets have become fashionable. More and more people choose to omit meat and enjoy a world of fruits, vegetables, legumes, nuts, seeds and whole grains.
Famous faces such as Jessica Chastain, Joaquin Phoenix and others have openly talked about their lifeless lifestyles. Many online influencers have also expressed support for plants -based diets.
Let’s look at statistics. It is currently estimated that vegans (those that remain away from animal products) represent between 1% and 2% of the world’s population. Taking into account that there are approximately 8 billion people in the world, this means that there are 80 to 160 million vegans worldwide! That is many Feigne houses in greens every night.
This bee the question, is it a personal or religious option? Is it a good plants diet for your health, or is it just a fashion? Then, let’s look at the adoption ups and diet of plants. The more you know, right?
The health gains of becoming green
1. HEALTH IMPROVEMENT OF THE HEART
It is possible that a plant -based diet is not bad if you want to keep your health under control. And the numbers do not lie (not to mention that they are also quite surprising)! A recent study found that people with a plant -based diet have 52% less likely to develop heart disease! This could be due to the fact that many animal products are high in cholesterol and Saturday. Vegetable foods, on the other hand, are full of fibers and antioxidants with heart. Now that it is true food to think.
2. Weight management
Plant -based dining rooms also have 25% less likely to be overweight compared to their Eight companions. Since plant foods are lower in calories and are full of fiber, they help keep you fuller.
3. Less risk of type 2 diabetes
When it comes to type 2 diabetes, those who become green have a 23% lower risk of obtaining diabetes. Because? You guessed it! It is also due to the nature rich in fiber or plant -based foods! In a nutshell, fiber helps regulate blood sugar levels and improve insulin sensitivity. That is, or of course, crucial to keep diabetes at bay.
4. Better digestive health
Who is not “that? And again, thanks to all that plant fiber kindness, your digestive system will sing with joy. Fruits, vegetables, beans and whole grains help to keep things in motion. It also reduces your risk of constipation of constipation and also reduces its colon cancer chanes. In fact, a high fiber entrance could also reduce its risk of collecting cancer up to 15%!
How herbivorous food helps the earth
A diet based on full food benefits your body. It also helps the planet. Because the facts are made. The environmental impact of animal agriculture is huge! It can lead to deforestation, water pollution and many greenhouse gas emissions. Once alone, cattle production is currently responsible for 14.5% of global greenhouse gases, which is more than all cars, airplanes and combined world ships.
When changing to food based on plants, it is potentially reducing its carbon footprint. A study found that IFYONE in the world adopted a diet based on plants, we could have greenhouse gases related to food up to 70% by 2050. Not to mention that plants -based diets use natural resources (earth and water).
Or of course, nothing is perfect. There are some inconveniences to consult when you adopt a plant -based lifestyle.
The cons
One of the biggest challenges is to develop a nutrient deficiency. If your meals are not carefully planned, a B12 deficiency, iron, calcium, vitamin D or zinc can be dragged. Last year alone in the United Kingdom, there were 191,927 hospital income due to iron deficiency and 3,490 for vitamin B12 shortage. Apart from that, around 40% or vegans run the risk of B12 deficiency. Therefore, nutritional supplements are highly recommended.
For many around the world, meat is a basic cultural element. Avoiding it can mean to lose family gatherings, food or travel opportunities. You may stay a little except if you are in a barbecue without vegetarian hamburger in sight. And much less explain your plant options at each dinner can become a bit exhausting.
Although plants based on plants are often associated with complete foods with nutrients, there is also an increase in plants -based products that mimic meat and dairy. These processed options, such as hamburgers or plants -based cheese, can be loaded with sodium, unhealthy fats and artificial ingredients. A study that compares products based on meat bases found that 88% or PBMP were ultra prosecuted, while only 52% or MBP fell into this category. That is why it is important to keep your eyes wide open, especially with respect to the ingredients.
So, to vegetables or not for vegetables?
That depends completely on you! Of course, before making a great change, discuss all the pros and cons with your doctor. You may also want to enter a nutritionist to help with meal preparation and establish expectations with family and friends.
Alternatively, you can consider incorporating vegetarians into your routine. This means that you can sacrifice the meat once a week, which can make a big difference without cutting the meat completely.
