When it comes to Premature skin agingThese factors help accelerate the aging process in your skin. These factors can be prevented with an easy life change or implement an easy skin care routine. We all want to have beautiful, firm and plump skin as long as possible, and that is possible if you follow these steps, I will describe it in the publication below.
We will discuss some factors: smoking, unhealthy diet, lack of sleep, sun damage and lack of adequate routine for skin care.
It ages faster when he smokes than when he does not.
Smoking makes you old faster, since it deprives the skin of oxygen and nutrients. Smoking also makes you prone to Unequal skin tone And age stains. When it comes to the structure of the skin, smoking triggers the destruction of collagen and elastin, the fibers that give their skin its structure, strength and elasticity. When you start smoking at an early age, your skin construction blocks are destroyed at a faster rate; This will make you seem older than you are: smoking causes fallen skin and deeper wrinkles, smokers lips (lines around the mouth), swollen eyes and deep wrinkles on your forehead.
The unhealthy diet will make your skin get old faster
A diet consisting of processed foods and refined carbohydrates can, approximately time, make skin aggravate skin problems. When their diet is deprived of essential nutrients such as proteins, vitamins and minerals, they show their skin such as paleness, squamous skin, rough skin texture and diverse overproduction in the skin. Avoid processed foods, a lot of sugar and unhealthy fats. Realize more in foods rich in vitamin E, vitamin C, zinc, antioxidants, in addition to many more, see here.
Do not skimp in your beauty dream.
The saying of the beauty of the saying is not just a saying; It is real. People who sleep enough, at least 6-8 hours of sleep, harvest the benefits of night repair that the skin suffers. When you sneak down while sleeping, it shows in your face as tired skin, swollen eyes and dark circles around your eyes.
The blood flow of your skin increases the duration of sleep, and helps your skin to rebuild schoolboy and repair skin damage. Opt for a silk pillow cover to the extent of a cotton pillow box that can help cause fine lines and wrinkles on your skin.
The sausage is solar damage
I cannot emphasize enough how important the SPF sunscreen is to apply when you pass a long amount of time to the sun. The guilty sausage when it comes to rapid skin aging is the sun. It can be diligent to maintain a healthy diet, a non -smoker and have a good sleep habit, but if you do all this and neglect your skin from the sun, then all your work is useless. Prolonged exposure to the sun will make your skin wrinkle and sink faster. It will have sun and age spots, easily prone to hyperpigmentation, skin cancer, dehydrated skin and possible skin barrier damage. When buying sunscreen, look for a sunscreen that has UVA and UVB protection. The rays of grapes are more dangerous than UVB as they go to the skin dermis, which causes premature wrinkles and cancer.
Get a good skin care routine
Finally, it would help if I got a good skin care routine to treat your skin care problems and maintain healthy skin. Before starting a skin care regime, it is imperative to know its skin type, which will help you choose the best skin care products for your skin. If you have fat skin, it will not be beneficial to use products designed to use people with dry skin. You can verify your skin type with our skin analysis verifier.
If you have an adequate skin care routine, it helps treat the skin care problems that you could have, such as acne, wrinkles, dark spots, dehydrated skin, dry skin, damaged leather barrier, large pores, fatty skin texture, rough.
If you need a skin care coach to help you analyze your skin and treat your skin problems with correct skin care ingredients, you can contact us for a free consultation.
