Author: Dr. Olga Vasilyeva

We all know that traveling is the best, like history, but choosing where to go sometimes can be as complicated as trying to solve a Rubik cube while the bandaged eyes is. Fortunately, I have spent the best part of my day listing a variety of less known vacation destinations, so all you will have to do is go to the travel house and book your flights. 1. Meteora, Greece Everyone has heard of Santorini, but less will have heard of Meteora. Don’t worry, that’s why I’m here (Oh, and make sure you mark this page because my best tips…

Read More

In recent years, the term “curious sober” has gained significant traction as more individuals become aware of their alcohol consumption habits and explore the benefits of reducing or eliminating alcohol consumption. This growing awareness is evident in the increase in online searches, with phrases such as “curious sober meaning” to see an increase of 16 times in 2023 alone. In July 2023, there were 590 searches for this term, indicating a Burgeonon interest in understanding what it means to be a sober and how one can positively affect one’s life. What does it mean to be sober? The curious sober…

Read More

Are you thinking of losing a pound or two? Or maybe you want to go to a complete dress size? Then you probably have begun to think about changing your diet. The first thing that should be removed from your pantry is probably sugar. Am I right? The second to go are the snacks. Am I still in roll? However, it is important to take into account, since we eliminate things from our diet, so we must also replace them. Naturally, a healthy dose of fruits and vegetables comes to mind. But are all fruits equal, or some are created…

Read More

It is said so much on the days of inflammatory thesis. It has become an enemy public for modern humanity. It is linked to everything and that the majority or our health problems are blamed. Inflammation is a natural defense mechanism that helps the body to heal and protect. However, when it becomes chronic, it can lead to serious health problems. These include problems such as heart disease, diabetes and autoimmune disorders. Research continues to reveal the connection between diet and inflammation. Therefore, the adoption of an anti -inflammatory diet Haas significantly gained attention for its potential to improve general…

Read More

Explore the growing trend of non -alcoholic beverages, from health benefits to innovative flavors. Discover why people choose without alcohol options for a balanced lifestyle. Alcohol has been part of social meetings, celebrations, weddings and daily life for centuries! In fact, beer was discovered in Israel in 11000 AC, and evidence of rice beer in China was found around 7,000 a. C. Many people around the world still love to play a pint after a long week of work. However, too good something is bad. Alcohol is no different, since excessive consumption of alcohol and excessive consumption of drinks can…

Read More

Fortified and functional foods provide the small extra you need to spend the day. Because we had to be honest, the modern era has spoiled us with watermelons and mandarins without seeds, milk and long data, fast food, soft drinks and yogurt with sweets. Fortified and functional foods provide the small extra you need to spend the day. Because we had to be honest, the modern era has spoiled us with watermelons and mandarins without seeds, milk and long data, fast food, soft drinks and yogurt with sweets. So flavor that the above can be, they have an stripped leg…

Read More

Have you ever consulted a full body scan? It has become increasingly popular in recent years. Amado by celebrities such as Kim Kardashian and Jason Bateman, full -body scanns have tasks of the world of medical and social networks by assault. And why would they not? They provide a deep look at their body and, therefore, their health. Unique us while we quickly examine all the benefits of a full body scan. Full body scan 101 Or for the course, when you hear the words scan of full body, some portal in which you need to support yourself, right? Although…

Read More

With the introduction of an electronic visit, there have been specific changes in international trips to the United Kingdom, particularly with respect to immigration controls. If you have successfully created your UKVI account for the issuance of a visa, there is already a step closer to a travel experience without problems. The change from the United Kingdom from BRP to E-Visa is a positive step to rationalize trips while reducing the need for physical documents. See the previous article, “your guide on electronic visas as head of BRP”, for more information, an electronic visit and how this transition will affect…

Read More

One could have been diagnosed with a chronic condition that alters life and that it has been told to “eliminate sugar.” Or one could be embarking on a new and healthy trip and has heard that too much processed sugar can be like poison in the diet of one. If you have the forced leg to give up sugar, or you need to give up sugar for health and diet reasons, you may feel that you face a mountain. Giving up processed sugar is definitely not a challenge for the weak! However, many have traveled the trip that you now…

Read More

In recent years, plant -based diets have become fashionable. More and more people choose to omit meat and enjoy a world of fruits, vegetables, legumes, nuts, seeds and whole grains. Famous faces such as Jessica Chastain, Joaquin Phoenix and others have openly talked about their lifeless lifestyles. Many online influencers have also expressed support for plants -based diets. Let’s look at statistics. It is currently estimated that vegans (those that remain away from animal products) represent between 1% and 2% of the world’s population. Taking into account that there are approximately 8 billion people in the world, this means that…

Read More