As the majority of the United Kingdom is still under a “high” or “very high” pollen count, with the office warned that changes in temperature and rain can last the pollen season of the United Kingdom.
This can lead to a high concentration of pollen, increasing the risk that patients with hay fever.
Nicknamed as the “pollen bomb” in recent weeks, the majority of the United Kingdom has been triggered by trees pollen.
Hoen fever, also known as seasonal allergic rhinitis, affects almost half of the people in the United Kingdom, which puts us among countries with the highest prevalence of hay fever in the world, according to the world allergies organization.
And with the season of hay fever in full apogee, the public health nutritionist, Dr. Frankie Philips, how home remedies, including teas and fruit juices, are easy and affordable ways to relieve annoying symptoms of hay fever.
Dr. Phillips said: “Allergic rhinitis is related to high levels or inflammatory markers.
“Since the evidence of scientific reviews suggests that drinking 100 percent fruit juice reduces the concentration of some inflammatory markers, makes sense to include this in their diet as a tasty and pleasant way to help maintain inflammation under control.”
5 drinks to relieve hay fever
Orange juice: Vitamin C is a natural anti -inflammatory, and few drinks can provide so much explosion for your dollar as 100 percent orange juice.
Camomilla tea: Studies show that drinking camomile tea can lead to higher levels of the anti -inflammatory hippuro, which can help with inflammation caused by the response of the immune system to all kinds of things.
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Mint tea: Histamine production can cause swelling since the body tries to wash all kinds of.
Mint tea can act as a decongestant and slimming mucus to allow more scley to flow in the nose. The steam produced by hot drinks can also help loosen the mucus to further relieve congestion.
Pineapple juice: Another juice rich in vitamin C, plus the juice and the nucleus of the fruit also contain bromelin, an enzyme with natural anti -inflammatory properties, which is privileged for allergies.
Ginger shot: Ingredients such as ginger can lesson sinusitis lessons and can also be useful to relieve symptoms of allergic rhinitis.
It helps relieve symptoms acting as anti -inflammatory while supporting immunity, helping to reduce inflammation.
