1) Introduction about yourself; I’m a professional workout coach and nutrition expert. I’m doing bodybuilding since 1997. I’m married to my wonderful wife Bianka and we have a 4 years … Read More
If you’d like to know where every fitness professional you follow on Instagram is going to be this weekend, then look no further. Originally planned to be hosted in Lisbon, … Read More
Feel like you need a little extra fitness motivation as summer draws to a close? How about a 21 Day Challenge at a gym voted one of the best in … Read More
How do you fancy an AMRAP in your WOD? What if we throw in a few snatches, double unders and muscle ups for good measure? CrossFit can be a daunting … Read More
When she’s not working on her triple jump, you can find London’s favourite Norwegian PT, coach and athlete Maiken Brustad, mixing it up with weights sessions in the gym. She’ll … Read More
A 16ft custom made boxing ring? In Knightsbridge? Sign us up. We headed to BoxCentric for a 1:1 session on the pads with CEO and former European boxing champion Cathy … Read More
After months of online workouts and trying to get into running around the park, we’ve been loving being back inside a gym and doing proper classes again, and we’ve really … Read More
The last few weeks have been a rollercoaster. After months of waiting patiently for the world to re-open, it feels like it’s all happening at once. We’re finally reunited with … Read More
Fitness classes are back and so are our favourite trainers! We caught up with the new kid on the block at The Foundry, Rory McCall, to hear more about his … Read More
We can hardly believe it ourselves, but the time has finally arrived. After months of virtual workouts, flitting motivation and going it alone, group fitness classes are back! No more … Read More
